FOODS FOR LONGEVITY

This article is about foods with anti-aging benefits that can extend our lives in many different ways.  This can happen by boosting energy, rejuvenating the body's cells and in many other ways.  I have a list of a few of those foods that are readily available from grocery stores and health food stores.


This information was taken from a book called 'Power Juices, Super Drinks' by Steve Meyerowitz who also wrote 'Juice Fasting And Detoxification'.  Juices concentrate all of the benefits of whatever fruit or vegetable you are juicing which allows you to consume a greater quantity of those benefits just because of the lack of filler you would normally consume through normal eating of said produce.


Natural Healing that can happen through the consuming of natural vitamins, phytonutrients and antioxidants can be propelled immensely with juicing because of the concentrating ability of juicing.  You can drink the juice of a pound of carrots quite easily and your body will love it.  However, your jaw muscles will tire long before you get halfway through eating a pound of carrots, nevermind the full stomach.


I highly recommend juicing and I do it myself.  It will give you a rejuvented feeling immediately.  Therefore I do recommend your looking into buying the books mentioned above.  Pick your ailment or condition and then page through the contents section to find a totally natural recipe for a power juice to help relieve that discomfort.


The foods I am recommending today are not in juice form but were listed in the book as well as herbs, seeds, organic foods and the importance of drinking plenty of pure clean water.  OK, now for those 'Longevity Foods'.



BEE POLLEN:  a mixture of plant pollen, plant nectar and bee saliva.  It's like a super multivitamin and mineral supplement designed and manufactured in nature's laboratory by some of out hardest workers - bees.

Bee polen contains an extensive collection of nutrients and offers a long list of benefits that can extend our lives by building the blood, boosting energy and rejuvenating the body's cells.  High in antioxidants, bee pollen counteracts the effects of aging both mentally and physically.



ROYAL JELLY:  Another bee food.  It contains components that can smooth the wrinkles in aging skin.  It is so valuable that it is fed exclusively to the queen bee.  It is credited with maintaining the queen's larger size and extending her life.  Queen bees live four to five years compared to worker bees, who live approximately 40 days.  Imagine what it might do for us!



SPROUTS:  Alfalfa, radish, broccoli, clove and soybean sprouts contain concentrated amounts of phytochemicals (plant compounds) that can protect us against disease.  The anti-aging benefits of the plant estrogens in these sprouts are similar to those of human estrogen but without the side effects.  They increase bone formation and density and prevent bone breakdown (osteoporosis).  They are helpful in controlling hot flashes, menopause and fybrocystic breast tumors.

Sprouts are in the process of rapid growth and tremendous enzyme activity.  Proteins, vitamins, minerals and other plant compounds are multiplying at a ferocious rate.  Sprouts also contain an abundance of highly active antioxidants that prevent the destruction of DNA and protect us from the ongoing effects of aging.



BREWER'S YEAST:  One of the top protein foods on the planet and our finest source of chromium, phosphorous and potassium.  It is the food of choice for most of the B-complex vitamins, including the elusive B12.  As a major immune-enhancing food, brewer's yeast protects against diseases that shorten life.  Brewer's yeast contains a skin respiratory factor (SRF) that conteracts the aging of skin by bringing more oxygen to the tissues.



GRAPES & BERRIES:  These foods contain a wealth of bioflavonoids and anthocyanidins which, are superb antioxidants.  Found in vascular plants like black currants, blueberries and grapes, bioflavonoids can protect blood vessels and capillaries from oxidative damage and strengthen connective tissue in the body which, weakens with the passage of time.  Grapeseed extract protects us against free radicals that age our vision.




GARLIC:  Garlic and aged garlic extract offer many anti-aging benefits such as improved memory and learning abilities, prevention of atherosclerosis and lower blood pressure.  Animals fed aged garlic extract lived longer than animals fed a placebo.



WHEY:  This is the liquid that separates from the curds during the manufacture of cheese.  Whey protein is absorbed very easily.  The body retains a very high percentage of the protein eaten.  Whey protein contains a growth factor that, when fed to mice, extended lifespan by 30% over those fed milk protein or standard diets.  I have noticed that most, if not all, of the protein powders and mixes in health stores are made from whey.




Clearly there are many more foods that are beneficial to extending life and that also battle the effects of aging.  I will be doing an article on vitamins for longevity, herbs for longevity, nutrients and maybe some other beneficial foods.  The main thought to keep in mind is that although many conditions a person has could be attributable to heredity it doesn't mean you have to take that lying down.  It just means that this person's body doesn't hold onto, or use as efficiently, a certain nutrient.  You can combat that dificiency by taking more of that nutrient than you normally would.  Some cars use a little more oil than others, just do what you have to do equalize the situation.  Keep it running smooth!



Thanks for visiting,
Adam

OILY SCALP

"TAKE 160mg OF SAW PALMETTO EXTRACT TWICE A DAY; IT HAS BEEN SHOWN TO INHIBIT AN ENZYME THAT STIMULATES SEBUM SECRETION".

These remedies are still from an article I read in 'Natural Health' written by Carol Straley.  The above advice was offered by Philip Kingsley, international trichologist, author of The Hair Bible: A Complete Guide To Health And Care (Aurum Press, 2003)

REMEMBER, BEAUTIFUL HAIR IS POSSIBLE!

This is the last article on 'Hair Care', for the time being.  We will now take a look at at some Natural Home Remedies for treating an Oily Scalp.  As before, we will take a look at defining the problem, identifying the symptoms and treating the problems.  Again, you will want to remember the advice on 'Feeding Your Scalp' as found in the earlier article on 'Thinning Hair' as good nutrition will  always benefit your health in every aspect.

PROBLEM:  Oil glands work overtime due to shifts in hormonal levels.

SYMPTOMS:  Hair is greasy close to the roots and drier at the ends.

MASSAGE Rx:  Blend 10 drops of cleansing lavender or tea tree pure essential oil with 1 ounce of jojoba or sweet almond oil and massage your scalp for 5 minutes before you shampoo.

DIY EXFLOIATING RECIPE:  Twice a week after you shampoo, try this oil-balancing treatment from hair stylist Russo.

1.  Take 1 egg and beat until foamy, then add 6 tablespoons of natural yogurt.

2.  Apply the mixture to the scalp by partitioning hair and placing it at the roots.  After 15 minutes, rinse it out and condition.

That's pretty much it for this problem.  There are products you should try that have the words 'Scalp Benefit' or 'Scalp Massage Scrub' or 'Oxygenating Scrub Shampoo' in their names.  Ask your pharmacist for a recommendation as I haven't actually tried these products myself and therefore can't really recommend them. 

I do know this, however, they will have some very basic and natural ingredients in them such as Peppermint Oil, Jojoba Oil, Magnolia Bark, Goji Berry, Sage Leaf, Echinacea and other natural ingredients.  Look for that.  I did review the printing on several bottles and they say what they have and tell what the benefits of the ingredients are.

Information like that will educate you on ingredients and their benefits and you will begin to understand the logic and will make better and more informed purchases that will benefit your problem areas as you intended when you went to the store in the first place.  The more you know the better the chance for your success and happiness.

Thanks for viewing and I am actively looking for another area of interest for your benefit.  I will make sure that it is Natural and that it is something you can easily do at home.  Hopefully we can find more areas where you can make your own concoctions.  It's more economical and usually more natural. 

Besides, you know exactly what you're getting that way!  Who knows, with your new found knowledge you may even come up with a mixture of your own that works better than anything you ever tried and that would be a good thing.  Then you could help others!

Until next time,

Adam

DANDRUFF

8mg OF ZINC PER DAY WILL HELP COMBAT DANDRUFF

(zinc is found in clams, crabmeat, lean meats, lobster, salmon, peanut butter and pumpkin seeds)

These remedies are still from an article I read in 'Natural Health' written by Carol Straley.  The advice above was offered by Tanya Zuckerbrot, R.D, author of 'The F Factor Diet (Perigee Trade, 2007)

REMEMBER, BEAUTIFUL HAIR IS POSSIBLE!

We will now take a look at some Natural Home Remedies for treating dandruff.  Again, we will start by defining the problem, identifying the symptoms and treating the problems.  You will want to remember to 'feed your scalp' as good nutrition will always benefit your health.  Go back to the article on 'Thinning Hair' to reorient yourself with proper dieting.

PROBLEM:  An overgrowth of bacteria that causes dead skin cells to accumulate; can flair up on both oily and dry scalps.

SYMPTOMS:  Flakes on your shoulder.

MASSAGE Rx:  Blend 10 drops of tea tree, eucalyptus, peppermint or bergamot oil with 1 ounce of jojoba or sweet almond oil.  Massage for five to ten minutes before showering.  For a leave-in anti-flaking treatment, mix a small amount of witch hazel with a little mouthwash and rub into your scalp after shampooing, conditioning and towel drying.  Then dry and style as usual.

DIY EXFOLIATING RECIPE:  Try these post-shampooing treatments from salon owner Mario Russo, once a week.

FOR OILY SCALP

1.  Dip a clean natural-bristle brush into a bowl filled with 1 cup of cornstarch, a natural oil absorber.  Brush through dry hair from roots to ends.

2.  Part hair into sections.  With clean fingertips rub cornstarch into your scalp, then use a brush to work it through your hair for ten minutes, until you've covered your entire head.

3.  Remove coating of cornstarch with a clean brush or comb and rinse.

FOR DRY SCALP

1.  Add 4 to 5 tablespoons of dried thyme to 2 cups of water and boil for 10 minutes.

2.  Allow it to cool, strain the thyme leaves.

3.  Massage the liquid into your scalp for 10 minutes, wait 30 minutes, rinse and apply conditioner.

PRODUCTS TO TRY

Try dermatologist recommended shampoos with zinc.  Look for ones that moisturize your skin.  If you're not sure how to select specific products like these then I would suggest purchasing them at a pharmacy, chain-drug, etc. and ask the pharmacist to make a recommendation.  Let them know you like Natural/Organic products, if possible ;).

I hope you found this informative and that it will be beneficial to you.  It's all natural so it can't hurt you but if it helps you'll know that you did it yourself in a very natural way and that can be very statisfying.  Of course it will also be a healthy rememdy and that will benefit your entire body.  Anytime you can keep unnecessary chemicals out of and/or away from your body it will benefit your body's overall health.

We've come to the end of another (I hope) beneficial article and that leaves us with one more article for Hair Care.  The 'Oily Scalp'.  We will approach it the same way as the previous three articles.  This one is going to be kind of fun to do if you enjoy time in the kitchen.  In the exfoliation treatment you will actually be 'feeding' your scalp, right through your scalp!  However, you must prepare a concoction that requires beating eggs.  Nevermind your Chef hat in the kitchen as you will be applying this mixture directly to your scalp.

Thanks for looking in and I hope you will return.

Adam

THINNING HAIR

A LACK OF BIOTIN CAN CONTRIBUTE TO HAIR LOSS

"MAKE SURE YOU'RE GETTING ENOUGH IRON  AND TRY 3 mg OF BIOTIN A DAY FOR SIX MONTHS

These remedies are still from the article I read in ' Natural Health' written by Carol Straley.  The advice above was offered by Heather Woolery-Lloyd, M.D., dermatologist and director of Ethnic Skin Care at Cosmetic Medicine and Research Institute, University of Miami.

REMEMBER, BEAUTIFUL HAIR IS POSSIBLE!

OK, let's take a look at some Natural Home Remedies for treating thinning hair.  We'll start by defining the problem, identifying the symptoms, treating the problems and also looking at some ways to feed your scalp.

PROBLEM:  Hair loses strength and thickness; can be caused by crash diets, pulling hair back too tightly or endocrine disorders.  If the following tips don't make your hair stronger and thicker, see your dermatologist.

SYMPTOMS:  Hair becomes finer, shorter and takes up less space, exposing more of the scalp.

MASSAGE Rx:  To strengthen brittle hair, massage a small amount of coconut oil (it strengthens the roots of the hair and conditions the shaft, promoting healthy growth) into your scalp for 5 minutes, working through from roots to ends.  Wrap your head with plastic wrap or a damp towel heated in a microwave.  After 5 to 15 minutes, depending on the length of your hair, rinse out thoroughly.  Repeat twice a week.

DIY HAIR MASK RECIPE:  Once a month, try this treatment from trichologist Veralucia Thompson, founder of the National Center of Trichology in Jacksonville, Florida.

1.  Make a  tea with hibiscus leaves.  When tea is tepid, strain and mix in enough seaweed powder to form a paste.  Seaweed is rich in calcium and minerals essential to healthy hair.

2.  Blend a few drops each of rose, bergamont, geranium, orange and sandlewood oil, then add 1 ounce of jojoba oil.

3.  Scrub your scalp with the oil for 5 minutes to improve blood supply to the area.

4.  Cover hair with a warm towel and plastic wrap for 20 to 30 minutes.

5.  Rinse well, then shampoo and condition (remember, natural and organic products, only).  Allow hair to dry naturally - heat from the dryer can irritate your scalp.

FEED YOUR SCALP!!!

WHAT YOU EAT AFFECTS THE HEALTH OF YOUR HAIR AND SCALP - NUTRIENTS FROM FOOD PROVIDE THE ENERGY THAT FUELS HAIR GROWTH.

PROTEIN STRENGTHENS HAIR:  Iron-rich protein builds strong keratin, the outer layer of hair and scalp.  'Without it, hair grows more slowly and becomes weak and brittle", says Tanya Zuckerbrot, R.D.  Eat lean meat, fish, low-fat cheese, egg whites, spinach and soy.

VITAMIN C BUILDS COLLAGEN:  Collagen supports hair follicles and keeps blood vessels in the scalp, healthy.  Vitamin C also helps you absorb iron from plant proteins.  Try soy yogurt with an orange, ½ cup of strawberries; or 1 cup of steamed spinach with chopped tomatoes.

SILICA PROMOTES GROWTH:  Silica, a nutrient found in oats, rice, cucumbers, asparagus, cabbage and sunflower seeds, supports growth of hair and nails.  You can also take it as a homeopathic remedy, says naturopathic physician Lucille.

BIOTIN IMPROVES TEXTURE:  This essential B vitamin, found in salmon, carrots, egg yolks and sardines, helps form keratin, the protein that strengthens hair, improves texture and stimulates growth.

REGULAR MEALS FORTIFY FOLLICLES:  Food energizes the body and boosts hair follicle activity, says trichologist Pilip Kingsley, who advises snacking on grains, fruits and veggies between meals.

There you have it, home remedies you can use for thinning hair.  Give them a try but remember, if these don't show any results, contact your dermatologist.  Also, remember to use natural and organic shampoos and conditioners to help aid these remedies.  Do everything you can to give these remedies a chance to show you some benefit.

Our next article will be on dandruff which is a problem of an over growth of bacteria.  We will have some natural treatments made of natural ingredients that you can put together, at home and apply to your scalp and hair.  This, as always, will also include some dietary suggestions that are probably essential.

See you next time, thanks for dropping by.

Adam

DRY SCALP

TO NOURISH A DRY SCALP

"TO NOURISH A DRY SCALP, TAKE AN OMEGA-3 FATTY ACID SUPPLEMENT LIKE FISH OIL."

I've decided to do a few articles on hair and scalp treatment.  We'll tackle these one at a time starting with 'Dry Scalp'.  The second article will be on 'Thinning Hair', the third article will be on 'Dandruff' and lastly we will have an article on an 'Oily Scalp'.

It's interesting how I came across these 'self-help' home remedies.  I was getting new tires put on my car at a Firestone and decided to wait in the TV room.  The 'Soap Opera' was getting old, fast, so I decided to grab a magazine to read.  As I was looking through all of the boring car mags and children's books a particular magazine immediately caught me eye.

OH, YES!  THE LOVELY AND GRACIOUS INGRID HOFFMANN OF THE FOOD NETWORK!  SHE WAS ON THE FRONT COVER OF 'NATURAL HEALTH'!!!

I love to cook, I love the Food Network, I love her recipes and watching her cook and ........  well ............ I guess I kind of like her too but don't tell anyone!!!  Anyway, after reading that article I came across another.  It was called 'Healthy Hair Secrets'.  It was written by Carol Straley and and looked quite interesting.  Here's what she said.

BEAUTIFUL HAIR IS POSSIBLE.

"You may not believe that when your head itches too often, you regularly find flakes on your shoulders or your hair is dull and thinning, but it's true.  The secret is to start with your scalp - if it's healthy your hair will be, too".

"Since the scalp is often overlooked, most of of us don't know how to care for it.  To help, this guide was created for every hair type (dry, thinning, flaky and oily).  Once you determine your problem, follow the tips provided and try these effective home remedies - and enjoy healthier, silkier hair".

DRY SCALP

PROBLEM:  Dry, moisture-sapped skin surrounding the hair folicles.

SYMPTOMS:  Tight feeling or itchy scalp when the humidity drops; small flakes of dry skin that land on the shoulders.

MASSAGE RX:  Mix 10 drops of a moisturizing pure essential oil such as lavender or sandlewood with 1 ounce of sweet almond or jojoba oil.  For sensitive scalps, use straight jojoba oil, says Marc Zollicoffer, Aveda global spa educator.  Massage for 5 minutes before showering.

DIY EXFOLIATING RECIPE:  Try one of these recipes from Mario Russo, owner of Salon Mario Russoin Boston Mass. and Stowe, Vermont.

FOR NORMAL TO COARSE HAIR: 

1. After shampooing, massage 1 tablespoon of olive oil into the scalp and onto you hair from roots to ends.

2. Wrap head with plastic wrap or a damp towel, heated in the microwave, to trap the oil and let it soak in.  Wait at least 5 to 15 minutes, depending on the length of your hair.

3. Rinse out thoroughly and follow with conditioner.

4. Repeat once a week if hair is coarse; once a month is sufficient for normal hair.

FOR FINE HAIR:

1. Heat ½ cup of apple cider vinegar.

2. Let it cool a bit but while it's still warm, gently massage it into your scalp.  The acid in apple cider vinegar helps restore the scalp's PH balance.

3. Cover your head with a towel or shower cap.

4. After 30 to 40 minutes, rinse with plain water.

USE NATURAL AND ORGANIC HAIR CARE PRODUCTS

It is my opinion and recommendation that you should use natural and organic hair care products at any time but most definitely when you are trying to clean out hair folicles and rebalance your scalp's PH.  Regular shampoo can strip hair and will remove coloring or highlights (if you use any) and mediocre conditioner is like massaging parafin wax into your hair folicles.


Also, you may want to hydrate your hair and scalp with a natural treatment product once a week.  I will be looking into some of these products and may even have a suggestion.  However, just ask when you are at the store if you aren't sure. 


Purchase these products where LOTS of natural products are carried because they will most likely have a knowledgeable person there that is actually into this kind of stuff.  That's what you're looking for.  People that use these kinds of products and know all about them or can easily find an answer for you.

Well, there they are, home remedies for a dry scalp and natural to boot.  Have fun and we'll see you next time with some natural home remedies for thinning hair and remember;

BEAUTIFUL HAIR IS POSSIBLE!!!

Adam

THE BENEFITS OF HYROGEN PEROXIDE

VERY INTERESTING ............  THIS IS WHAT OXI-CLEAN IS ... DID YOU KNOW THAT???  3%HYDROGEN PEROXIDE!!!

This was written by Becky Ransey of Indiana.

"I would like to tell you of the benefits of that plain little old brown bottle of 3% Hydrogen Peroxide you can get for under $1.00 at any drug store.  My husband has been in the medical field for over 36 years and most doctors don't tell you about peroxide or they would lose thousands of dollars".

1. Take one capful (the little cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe)

No more canker sores and your teeth will be whiter without expensive toothpastes.  Use it instead of mouthwash.  (The small print says mouthwash and gargle right on the bottle.)

2. Let your toothbrushes soak in a cup of Peroxide to keep them free of germs.

3. Clean your counters and tabletops with Peroxide to kill germs and leave a fresh smell.  Simply put a little on your dish rag when you wipe or spray it on counters.

4. After rinsing off your wooden cutting board, pour Peroxide on it to kill salmonella and other bacteria.

5. I had fungus on my feet, for years, until I sprayed a 50/50 mixture of Peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3%  Peroxide for five to ten minutes several times a day.  My husband has seen gangrene that would not heal with any medicine but was healed by soaking in Peroxide.

7. Fill a spray bottle with a 50/50 mixture of Peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold or plugged sinuses.  It will bubble and help kill the bacteria.  Hold for a few minutes then blow your nose into a tissue. 

9. If you terrible toothache and cannot get to a dentist right away, put a capful of Peroxide into your mouth and hold it for ten minutes several times a day.  The pain will lessen considerably.

10. Of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after showering and comb it through.  You will not have the Peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is light brown, reddish or dirty blonde.  It also lightens gradually so it's not a drastic change.

11. Put half a bottle of Peroxide in your bath to help get rid of boils, fungus or other skin infections.

12. You can also add a cup of Peroxide instead of bleach to a load of whites in your laundry to whiten them.  If there is blood on clothing, pour directly on the soiled spot.  Let it sit for a minute, then rub it and rinse with cold water.  Repeat if necessary.

13. I use Peroxide to clean my mirrors with and there is no smearing which is why I love it so much, for this. 

I could go on and on.  It is a little brown bottle no home should be without!  With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner.

Send this on to others who might need to know the benefits of Hydrogen Peroxide.

Well folks, there you have it, some very good, as well as, interesting facts about the benefits of  Hyrodogen Peroxide, thanks to Becky Ransey of Indiana.  

I would just like to add one of my own uses to this list.  When I brush my teeth (and I like using a natural toothpaste with Tea Tree Oil) instead of wetting my toothbrush with water I put about a capful of Peroxide in my mouth right before brushing.  WOW!!! What cleansing action!  This really gets the toothpaste foaming while killing germs and whitening your teeth for an extremely clean and refreshing feeling.  Try it!

I hope you found this helpful as well as interesting and thanks for stopping by.  I will have more helpful information for you next time.  See you then.

Adam

COLON, GALL BLADDER AND LIVER FLUSH

DETOXIFICATION

The colon, gall bladder and liver flush is an important detoxifying agent which will help restore the normal functional capacity of these organs.  It is not recommended for patients with known gall stones.  Listed are the steps that should be followed.

The week prior to the flush, cut back on fats, especially oils, such as those used in fried foods.

1.) Monday through Saturday noon; drink as much apple juice or apple cider as your appetite will allow.  In addition, add three scoops of Psyllium Husk powder to ten ounces of apple juice three times per day in between meals.  Stir and drink quickly.  The apple juice should preferably be organic which, you can purchase health food store, if you don't find it at your regular grocer.  The key here is to make sure it is pure apple juice with no additives.

During the week (Monday through Saturday) the diet should be limited eating as many fresh fruits, vegetables and whole grains as desired.  Also, eat two servings of low fat meat such as chicken breast but fish would be preferable.  Avoid caffeine, refined sugar, alcohol and all fats.  Also drink large amounts of purified water during the entire detoxification process.  Drink at least 1/2 gallon of apple juice and water, each.




2.) At noon on Saturday, you should eat a normal lunch.




3.) Three hours later, take two teaspoons of Epsom salts dissolved in about one ounce of hot water.  The taste may be objectionable and may be followed by a little citrus juice (lemon, freshly squeezed if possible).




4.) Two hours later, repeat step 3.


5.) You may have grapefruit juice grapefruit or other citrus fruits or juices for your evening meal.


6.) At bedtime, you may have one of the following:
     a) ½ cup of unrefined olive oil followed by a small glass of grapefruit juice.
     b) ½ cup of warm, unrefined olive oil blended with ½ cup of lemon juice.

Unrefined olive oil can be purchased from any health food store.  Organic olive oil will also work.  It is best to use fresh citrus juice but canned or bottled is permissible.


7.) Following step 6 you should go immediately to bed and lie on your right side with your right knee pulled up close to your chest for 30 minutes.


8.) The next morning, one hour before breakfast, take two teaspoons of Epsom salts dissolved in two ounces of water.


9.) You will soon be ready for a system cleansing bowel movement.


10.) Be sure to continue with your normal diet and any nutritional program that has been prescribed for you.  Reinoculate the bowel with acidophilus and bifidus bacteria for two weeks after the flush.  Take ½ tsp. of each, 3 times a day, in non-chlorinated water or with juice.

THIS FLUSHING OF THE LIVER AND THE GALL BLADDER STIMULATES AND CLEANS THESE ORGANS AS NO OTHER METHOD.

  

Some who've gone through this procedure have occasionally reported slight to moderate nausea when taking the olive oil/citrus juice, this nausea will slowly disappear by the time you go to sleep.  If the olive oil induces vomiting, you need not repeat the procedure at this time.  This occurs only in rare instances.  This flushing of the liver and gall bladder stimulates and cleans these organs as no other method.

Patients who have chronically suffered from gallstones, backaches, nausea etc. occasionally find small gallstone-type objects in the stool the following day.  These objects are light green to dark green in color.  They are very irregular in shape, gelatinous in texture and vary in size from grape seeds to cherry seeds or even larger.  If there seems to be a large number of these objects in the stool, the gall bladder flush should be repeated in two weeks.  If any stones are present take osteocitrate for 90 days and repeat the flush.

This procedure seems like a lot to do but it is the most thorough procedure there is.  It WILL clean out your system like no other procedure out there.  Just remember, you need only do this once a year.  When you see the results you will believe as I do in that it is better to have these impurities out of you than to remain inside you and if this is what it takes to rid your body of these impurities, then so be it!

With that being said you must agree that you will have a much more efficient digestive system working for you which will help your body to rid itself of the day to day impurities we put into it.  Also, this will help your skin to look younger.  Remember what we talked about earlier when we discussed skin conditions?  We said that a digestive system that wasn't working to full capcity would interfere with our immune system by allowing impurities to stay in our bodies, causing allergies and ultimately, various skin conditions.

The first step to looking youthful is to rid our bodies of toxins (impurities) and a good start is to get those organs that purify us, in tip-top condition and in efficient working order.  I really hope you try this because I know it will help you and your body will thank you by running much more smoothly and effortlessly.

Thanks for checking in,

Adam

 

 

THE COLON, GALL BLADDER & LIVER DETOX

THIS DETOXIFICATION AND REPAIR PROCESS IS OF MAJOR IMPORTANCE FOR ULTIMATE HEALTH

This article is going to be written in two parts.

First, it will tell you the importance of and need to detoxify your digestive system.

The second part will give you a totally natural home remedy for detoxifying not only your colon which, everybody and their uncle has a remedy for, but also your gall bladder and liver.

You need your whole digestive system cleaned out, believe me. It's nice to change oil in your car but every once in awhile you need to flush the transmission and radiator. Liken this detox procedure to that process.

This procedure will purge the digestive system and help it to perform at it's optimal best.

This entire article, all of the information in it and all the credit for it is attributable to Dr. Al Palmer, a chiropractor from Scottsdale, AZ. He is a good friend of my hometown friend from Minneapolis. Dr. Palmer prescribes this procedure for some of his patients who complain of certain back pains. However, back pain or not we all need a clean and healthy digestive system.


 

NATURALLY OCCURRING 'FRIENDLY' BACTERIA ACT AS THE HOUSEKEEPERS OF OUR DIGESTIVE SYSTEM.

 

The bacteria will maintain the health of the wall of the intestinal tract, fight other harmful bacteria, yeasts or organisms that threaten us. They also help to lower cholesterol levels, produce vitamin B-12 and process our food waste for elimination.

Unfortunately, many things we are exposed to such as antibiotics, aspirin, ibuprofen, corticosteroids and other drugs, alcohol, chlorinated water. Birth control pills and many other things destroy large numbers of these bacteria. This causes a breach in our defenses.

Over time this in turn causes the wall of our intestinal tract to become damaged to the point of allowing toxins, undigested particles, viruses and yeasts to be absorbed into our bloodstream.

This breech of our front line of defense then causes our backdrop system or immune system to go on red alert. Since it now has to be overactive continually due to the continual influx from the digestive system it soon becomes hyperactive. Guess what hyperactivity of the immune system is called?

Allergies! That's right, the underlying cause of most allergies is a hyperactive immune system due to this process.


 

WHEN WORKING PROPERLY OUR DIGESTIVE SYSTEM PERFORMS MANY FUNCTIONS. THESE FUNCTIONS WILL BE IMPROVED WITH DETOXIFICATION.
 

In summary:

• 
  
  It selectively allows absorption of necessary nutrients into our blood.
• 
  
  It prohibits entrances of unwanted substances into our blood.
• 
  
  It acts as a protective barrier for our inner world from our environment including bacteria and viruses, etc.
• 
  
  By flushing the gall bladder, we reduce the back up of bile into the liver. This de-congests the liver and improves the function of the liver. Science says that the liver has approximately 640 functions. Detoxification is the one function most people recognize and is only one!

The bottom line is that in today's world our bodies can use a little help. The time and expense involved are very minimal compared to the tremendous benefits!

My next article will give you the complete procedure of the Colon, Gall Bladder and Liver Detoxification process.

Remember all of the benefits of this procedure and that it just isn't a 'nice' thing to do but is actually necessary because of the amounts of toxins we put into our bodies these days.

Refer to the earlier part of this article if you've forgotten all of the ways you are getting toxins into your body. Also remember that toxins destroy 'friendly' bacteria and this disallows proper digestion and that causes a breach in your body's defenses. Put the brakes on all of this and follow this detoxification process once a year.

Thanks for visiting,

Adam

THE BENEFITS OF OLIVE OIL

THE BENEFITS OF OLIVE OIL

Hello folks,

I am going to write about the benefits of olive oil because I am learning more and more about this very versatile oil the more I use it. I began using olive oil on a regular basis when I decided to clean up my diet. I learned about good and bad oils. I learned that hydrogenated oils are bad and that regular table vegetable oil isn't real good for you. I learned that olive oil is not only better for you but that consuming a few ounces of it a day is actually beneficial for you. It is a good oil meaning that it helps keep your circulatory system clean instead of being one of the fats that clog it up.

OLIVE OIL HAS ANTIOXIDANT PROPERTIES

When I refer to Olive Oil I mean 'EVOO' which stands for 'Extra Virgin Olive Oil' and I would also add that you should get organic because it will have more of the benefits I am touting. EVOO also has excellent antioxidant properties because it is rich in polyphenals and hydroxytyrosol. Go ahead and Google those words to get an in depth explanation of their properties. I will, however, tell you that hydroxytyrosol slows the aging process by stablizing the cell membrane plasma and anything that can protect your cells from destruction is a GOOD thing. It also prevents oxidation of keratin, the protein essential to healthy, supple skin, lustrous hair and strong nails. It's also high in vitamin E which, is also an antioxidant. Remember, antioxidants protect against age -accelerating free radicals. Rumor has it that olive oil baths are the secret to Sophia Loren's seemingly ageless skin.  For great anti-aging benefits from the inside out with the most concentration of antioxidants I have found  try this.  You can learn about antioxidants and how they affect you.  You will learn about a product I use and if you are interested you can contact someone to obtain this wonderful product for yourself.  I really do use it!

THE MANY USES FOR OLIVE OIL

I use olive oil in many ways but I found a nice concise list at this website www.naturalcaresecrets.com See below:

BATH: For a moisturizing soak, add about 1/4 cup olive oil and several drops of essential oil to your bathwater. Lavender oil will help you relax before going to bed. (be careful as the tub may be slippery).

DRY SKIN: Gently massage a small amount of olive oil on extra dry areas such as elbows or heels.

HANDS: Whip up a quick sugar scrub for rough, dry hands. Combine two tablespoons of oil with two tablespoons of sugar. Rub on hands until sugar begins to dissolve. Rinse with warm water. Voila! Silky smooth hands.

FEET: Apply a liberal amount of oil to feet at bedtime. Cover with cotton socks. Not sexy... but oh-so-soft feet in the morning! The magic works for hands, too. Cover with white cotton gloves (hmm, even less sexy).

FACE: Create a moisturizing facial mask with olive oil, honey, and an egg yolk. Beat until well blended and apply to face... then relax! Leave on for 15 minutes; rinse with warm water.

NAILS: Warm a small dish of olive oil (not too hot) with a tablespoon of lemon juice. Soak nails for 5-10 minutes. This softens cuticles while it strengthens nails.

HAIR: For a simple oil treatment, warm several tablespoonsof olive oil (again, not too hot). Rub into scalp and hair. Cover with a shower cap or small plastic bag. Leave on for 20-30 minutes.

For extra conditioning, mix an egg yolk with olive oil... but do not warm. This is great for dry hair and split ends. It may even heal dandruff. Shampoo twice after this treatment or you'll smell like raw egg!

LIPS: Alleviate chapped lips with straight olive oil. Dab on lips... especially helpful at bedtime.

I will have more on olive oil in another article, just remember to also consume olive oil. It can help all the things we just talked about from the inside out.

Thanks for stopping by.

Adam

Skin Care & Nutrition

Hello,

Lately I've been doing a bit of research on skin care and nutrition as it pertains to 'anti-aging'. I'm sure we all know that the first and best thing you can do for you skin is to maintain hydration. Simply, drink plenty of water.

Drink Sufficient Amounts Of Water.

How much will depend on several factors but suffice it to say that it would be a safe bet to start at around 64 ozs. per day. Perspiring will increase the need for a larger quantity. You need water to hydrate your entire body, from muscle tissue to joints to your organs, etc. Remember this, your body is designed to protect itself as in 'self preservation'. With that being said you need to know that your digestive system will take the necessary amount of water to flush and cleanse your body. If your body doesn't get rid of toxins you will be poisoned and die.

Do Not Make Your Body Fight Itself For Water

Sometimes the rest of your body fights back for 'water rights' and will take back some water from your bladder after it has been used for digestion. When this happens you will noticed a dark yellow, highly concentrated urine. This is not good because it means some of the toxic waste is leeching back into your body and into your bloodstream. You want toxins sufficiently cleansed from your body. Don't make your body fight itself for 'water rights'. There is no winner in this situation. A highly toxic system is bad for your entire body which includes your skin which, is already at a detriment at this point, because it is one of the last to get any of the little water you have in your body. It's drying out and taking on toxins. Definitely the wrong way to go!

An Unhealthy Body Will Cause Skin Problems

Your skin can be like a billboard about the relative health of your body. When it's dry your body is lacking water and nutrients. It's not asking you to put a manufactured topical solution, made of mineral oil and chemicals, on it. This does nothing to repair your skin. Please remember one thing about our bodies. They heal themselves. Drugs and chemicals don't do that. If you don't give your body proper nutrition and water nothing is going to heal you. Give your body what it is lacking and watch the miracles be performed. If your digestive system is clogged up your body will expel waste in additional ways to help handle the overflow. This can be through the lungs, giving you bad breath or through the skin giving you stronger than normal body odor. Your skin was also designed to rid the body of toxins but not to the extent that it should pick up the slack for improper digestion.

All Skin Conditions Will Improve With Proper Hydration & Digestion

Acne, eczema, herpes, hives, psoriasis and rosacea are just some of the skin conditions that will advertise, at minimum, poor digestion or a digestive problem. Other factors can be an allergy to something as common as a food that was eaten. Some of those conditions can be attributed to heredity but again, you can treat them naturally anyway. Just because you are more susceptible to something doesn't mean you have to live with it. What it may mean is that your body, like all others in your family tree, are prone to lack fatty acids or other nutrients when compared to other people. No big deal, you just take natural supplements to compensate for that. Your immune system may not be as strong as another person's. Again, no problem, get the nutrition your body is lacking. In all of these cases I have found that no matter what remedy you need all of these conditions will improve with better/proper digestion and that will increase immensely with proper hydration. This brings us back to drinking sufficient amounts of water.

Healthy Skin Stays Elastic And Remains Youthful Looking Longer

What I am trying to impress upon you is this. To have youthful looking skin you must remove toxins, not add them. Your average store bought lotion or night cream is just another toxin that is trying to force a liquid into your skin. Your skin will reject this in different ways because it is alien to your body's natural state. Even if it looks like it's working the truth will come out as soon as you was your face. When the 'lotion' isn't on your face, masking reality, your skin's true condition reappears. That's the best case scenario. At worse it can cause a reaction but will always be another toxin for your body to fight off. What you skin really wants is to do the job it has done for mankind since day one, before manufactured lotions and night creams. All it is asking is that you rid your body of toxins and the best way to do that is with proper digestion withe help of proper hydration. Secondly, proper nutrition. Thirdly, if you want to put something on your face, the more natural the better it is. I use soap made of olive oil and I put pure organic, cold-pressed, virgin olive oil on my body. Olive oil has been skin's friend for over 5000 years. The women of the Mediterranean region have had the nicest skin for thousands of years. From Egypt to Greece to Rome to the Kingdom of Spain, women as notable as Cleopatra has used olive oil on their skin. Pure olive oil, it doesn't get any more natural than that and the properties of the oil are extremely nutritious. Your skin will drink it up! My next posting will be about the virtues and benefits of olive oil. Please come back and take a look.

Thanks for stopping by,
Adam